About the Book

This workbook uses a compassionate approach based on positive psychology and a whole-life approach along with self-assessment and interactive tasks to help you manage your stress. 

It doesn't just tell you how to feel more relaxed.  By using diagnostic tests, practical exercises and thought challenges, it will show you how to set new goals for achieving happiness, and help you make plans to achieve a better sense of balance. 

The contents help you identify your particular personality type, allowing you to pick a path through the book that works for you, while the coverage includes such cutting-edge techniques as mindfulness and compassion, in addition to giving you practical support for stressful situations and long-term planning for a happier future.