The Stress Management Workbook

A guide to developing resilience (Teach Yourself)

 

  • Would you like to become more resilient? 

     

  • Do you want to learn techniques which will help you survive and thrive? 

     

  • Are you interested in learning some lasting strategies to help you achieve your goals, feel happier and craft the life you desire?

 

 If any of your answers are a 'Yes', this book is for you!